Calorie Calculator — Daily Needs Free
Calculate your daily calorie needs (TDEE) based on weight, height, age, sex, and activity level.
All calculations run in your browser — nothing is sent to any server. Back to all tools
Frequently Asked Questions
What is BMR?
Basal Metabolic Rate — calories your body burns at complete rest, just to maintain basic functions like breathing.
What is TDEE?
Total Daily Energy Expenditure — your BMR multiplied by your activity level. This is how many calories you burn per day.