Waist to Hip Ratio Calculator Free
Calculate your waist-to-hip ratio — a key health indicator for cardiovascular disease risk.
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Frequently Asked Questions
What is a healthy waist-to-hip ratio?
For men: under 0.9 is low risk, 0.9–1.0 is moderate, over 1.0 is high. For women: under 0.8 is low risk, 0.8–0.85 is moderate, over 0.85 is high.
Why does waist-to-hip ratio matter?
It’s a better predictor of cardiovascular risk than BMI because it measures fat distribution, specifically dangerous abdominal fat.