Body Fat Calculator — Navy Method
Enter your measurements in centimeters. Use a soft tape measure at the widest points.
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Frequently Asked Questions
Where do I measure abdomen?
For men: measure at the navel. For women: measure at the smallest point of the waist.
What is a healthy body fat %?
For men: 6-24% is generally healthy. Athletes: 6-13%. For women: 16-30% is healthy. Athletes: 14-20%.