Body Fat Percentage Calculator
Estimate body fat using the US Navy tape method and BMI method.
Body Fat Estimate
0%
US Navy method accuracy: +/-3–4%. DEXA scan is most accurate (1–2%). Essential fat: 2–5% men, 10–13% women. Athletes: 6–13% men, 14–20% women. Fitness: 14–17% men, 21–24% women. Average: 18–24% men, 25–31% women.
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