Calories Burned Calculator
Enter your weight, choose an activity, and enter duration to calculate calories burned. Results are estimates based on MET values.
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Frequently Asked Questions
How accurate are calorie burn calculators?
MET-based calculators (like this one) estimate within 10-20% for most people. Actual burn depends on fitness level, muscle mass, and genetics. Heart rate monitors are more accurate for individuals.
How many calories do I need to burn to lose 1 pound?
One pound of fat = approximately 3,500 calories. A daily 500-calorie deficit (burn more, eat less) leads to roughly 1 lb/week of loss. Combine exercise with diet for the most sustainable results.