Cholesterol Ratio Calculator
Enter your cholesterol values from your blood test to calculate key cardiovascular risk ratios.
Everything runs in your browser — no data sent anywhere. All 76 free tools · Etsy Shop ↗
Frequently Asked Questions
Which cholesterol ratio is most important?
The Total Cholesterol to HDL ratio is widely used. An optimal ratio is under 3.5:1. The Triglyceride to HDL ratio is also predictive of insulin resistance and metabolic syndrome.
How can I improve my cholesterol ratios?
Increase HDL through exercise and healthy fats (olive oil, avocados, nuts). Lower LDL through reducing saturated and trans fats. Lower triglycerides by reducing sugar and refined carbohydrates.