Daily Protein Calculator
Find your optimal daily protein intake based on your weight, goal, and activity level.
Daily Protein Target
0g
Protein needs by goal (per lb of body weight): Sedentary adult 0.36g (RDA minimum), active adults 0.7–0.9g, muscle building 0.8–1.0g, fat loss (muscle preservation) 1.0–1.2g, seniors 0.9–1.1g. Distribute across 3–5 meals for best absorption.
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