Daily Protein Intake Calculator
Calculate your optimal daily protein intake based on weight, activity level, and goal.
Daily Protein Target
0g
Research supports 0.7–1.0g of protein per pound of body weight for active individuals aiming to build or preserve muscle. Higher end (1.0–1.2g/lb) is beneficial during aggressive calorie deficits to minimize muscle loss. Protein contains 4 calories per gram.
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