FREENo Sign-upInstant Results100% Browser-Based
Keto Macros Calculator
Enter your stats to get personalized ketogenic diet macro targets for fat, protein, and net carbs.
All calculations run in your browser — nothing is sent or stored. Browse all free tools · Etsy Shop ↗
Frequently Asked Questions
How many net carbs does keto allow?
Standard ketogenic diet: under 20-25g net carbs per day to maintain nutritional ketosis. Moderate keto: 25-50g. Some people can maintain ketosis at higher carb levels depending on activity level and individual metabolism.
What is the macro split for keto?
Typical keto macros: 70-75% fat, 20-25% protein, 5% or less from carbohydrates. This is very different from standard dietary guidelines (~55% carbs). The high fat intake replaces carbs as the primary fuel source.