Daily Protein Intake Calculator
Find your personalized daily protein target based on the latest sports nutrition research.
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Frequently Asked Questions
Is it possible to eat too much protein?
For most healthy adults, high protein intake (up to 2.2g/kg) is safe. Evidence shows harm only at very extreme levels. More than 2.2g/kg provides minimal muscle-building benefit while adding unnecessary calories.
When should I eat protein for best results?
Distribute protein evenly across 3-4 meals for optimal muscle protein synthesis. The post-workout window matters less than getting total daily protein. Eat 30-40g per meal for maximum stimulation of muscle building.