Running Pace Calculator
Calculate any running variable: enter two values to find the third. Works for any distance.
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Frequently Asked Questions
What is a good running pace for beginners?
8-12 minutes per km (13-19 min/mile) is typical for new runners. The key is to run at a conversational pace — you should be able to talk while running. Speed comes with consistency.
How do I convert my pace from km to miles?
Multiply your min/km pace by 1.60934 to get min/mile. E.g., 6:00/km × 1.609 = 9:39/mile. This calculator does it automatically.