TDEE Calculator
Calculate your Total Daily Energy Expenditure — the exact calories your body burns every day.
Your TDEE
0 cal/day
TDEE = BMR × Activity Multiplier. Eat at TDEE to maintain weight. Eat 300–500 below to lose fat. Eat 200–300 above to gain muscle. Recalculate every 4–6 weeks as weight changes.
🛒 Budget Planner App — 12-in-1 Finance Manager
From DigitalsPrintout — instant digital download
Get It for $7.00 →