Waist-to-Height Ratio – A Better Health Metric Than BMI

Waist-to-Height Ratio

A simple, powerful predictor of metabolic and cardiovascular health risk.

Waist-to-Height Ratio
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Simple rule: keep your waist less than half your height. Ratio under 0.50 is healthy. 0.50-0.59 is overweight risk. 0.60+ is obese risk. More universally applicable than BMI.

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